IntermediateGym Premium
Gym Strength Builder
Four upper/lower split sessions a week for women with some training behind them.
Equipment
Gym machinesDumbbellsNo equipmentMat
This programme is part of Premium. You can preview the sessions.
Week 1
Sun
Rest day
Rest is part of the programme. A gentle walk or stretch if you feel like it.
Tue
Rest day
Rest is part of the programme. A gentle walk or stretch if you feel like it.
Fri
Rest day
Rest is part of the programme. A gentle walk or stretch if you feel like it.
Ammouna offers general wellness guidance, not medical advice. Check with a healthcare professional before starting a new exercise or eating plan, especially during pregnancy, after birth, or with any health condition.