Ammouna Magazine
Stories on wellness, nutrition, movement and lifestyle, written for women with care and without quick-fix promises.
A balanced plate, the way our grandmothers set the table
You don’t need to count every calorie. Our Palestinian and Middle Eastern tables already hold everything your body needs. The secret is balance, not restriction.
Strong at every age: strength training after 40
Strength training isn’t only for athletes. After 40 it becomes one of the kindest gifts you can give your bones, your muscles and your mood.
Sleep, stress and your energy
Before you blame yourself for feeling tired, look at your sleep and the load you carry each day. Your energy isn’t just a question of willpower.
Rest days are part of the plan
Muscles don’t get stronger during a workout but in the rest that follows. Why a rest day isn’t laziness, and how to make the most of it.
Time for yourself, without the guilt
Caring for yourself isn’t selfish. Ten minutes that are yours alone may be the most important thing you do, for you and for the people you love.