BeginnerGym Premium
First Steps in the Gym
Get to know the machines with confidence, with clear sessions and cues for each one.
Equipment
No equipmentGym machinesDumbbellsMat
This programme is part of Premium. You can preview the sessions.
Week 1
Sun
Rest day
Rest is part of the programme. A gentle walk or stretch if you feel like it.
Tue
Rest day
Rest is part of the programme. A gentle walk or stretch if you feel like it.
Thu
Rest day
Rest is part of the programme. A gentle walk or stretch if you feel like it.
Fri
Rest day
Rest is part of the programme. A gentle walk or stretch if you feel like it.
Ammouna offers general wellness guidance, not medical advice. Check with a healthcare professional before starting a new exercise or eating plan, especially during pregnancy, after birth, or with any health condition.