العربيةSign in
Back
BeginnerHomeFree

Gentle Start

Three short sessions a week to build confidence and habit, no equipment needed.

4 weeks 3 days a week
Equipment
No equipmentMat

Week 1

Sun
Rest day
Rest is part of the programme. A gentle walk or stretch if you feel like it.
Tue
Rest day
Rest is part of the programme. A gentle walk or stretch if you feel like it.
Thu
Rest day
Rest is part of the programme. A gentle walk or stretch if you feel like it.
Fri
Rest day
Rest is part of the programme. A gentle walk or stretch if you feel like it.
Ammouna offers general wellness guidance, not medical advice. Check with a healthcare professional before starting a new exercise or eating plan, especially during pregnancy, after birth, or with any health condition.