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Move & Stretch

Short mobility sessions for calmer mornings and easier movement.

2 weeks 5 days a week
Equipment
No equipmentMat

Week 1

Mon
Rest day
Rest is part of the programme. A gentle walk or stretch if you feel like it.
Thu
Rest day
Rest is part of the programme. A gentle walk or stretch if you feel like it.
Ammouna offers general wellness guidance, not medical advice. Check with a healthcare professional before starting a new exercise or eating plan, especially during pregnancy, after birth, or with any health condition.