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Middle EasternDinnerLunch

Red lentil soup

35 min Serves 4 ~280 kcal / per serving

Ingredients

4
  • Red lentils300 g
  • Onions1 pcs
  • Carrots2 pcs
  • Cumin1 tsp
  • Lemons1 pcs
  • Olive oil1 tbsp

Nutrition

Estimated
per serving
280 kcalProtein 15gCarbs 42gFat 6g

Nutrition values are estimates per serving and vary with ingredients and portions.

Method

  1. Cook the onion and chopped carrot in oil for 5 minutes.
  2. Add the rinsed lentils, cumin and 1.2 litres of water.
  3. Simmer for 25 minutes, then blend until smooth.
  4. Serve with a squeeze of lemon.