العربيةSign in
Back
PalestinianLunch

Baked falafel wrap

40 min Serves 4 ~450 kcal / per serving

Contains: Gluten, Sesame

Ingredients

4
  • Cooked chickpeas400 g
  • Onions1 pcs
  • Garlic3 cloves
  • Parsley1 bunch
  • Coriander1 bunch
  • Cumin2 tsp
  • Wholewheat wraps4 pcs
  • Tahini3 tbsp
  • Tomatoes2 pcs
  • Cucumbers1 pcs

Nutrition

Estimated
per serving
450 kcalProtein 17gCarbs 56gFat 17g

Nutrition values are estimates per serving and vary with ingredients and portions.

Method

  1. Pulse the chickpeas with onion, garlic, herbs and cumin until it holds together.
  2. Shape into patties and place on an oiled tray.
  3. Bake at 200°C for 20 minutes, turning halfway.
  4. Wrap in the bread with tahini and vegetables.