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PalestinianDinner

Sumac fish with freekeh

35 min Serves 2 ~470 kcal / per serving

Contains: Fish, Gluten

Ingredients

2
  • White fish fillet350 g
  • Freekeh150 g
  • Sumac1 tbsp
  • Lemons1 pcs
  • Garlic2 cloves
  • Olive oil2 tbsp
  • Onions1 pcs
  • Parsley0.5 bunch

Nutrition

Estimated
per serving
470 kcalProtein 38gCarbs 45gFat 14g

Nutrition values are estimates per serving and vary with ingredients and portions.

Method

  1. Rinse the freekeh and cook with the onion and 2½ cups water for 25 minutes.
  2. Rub the fish with sumac, garlic, lemon and oil.
  3. Grill or pan-cook for about 4 minutes per side.
  4. Serve over the freekeh with parsley and lemon wedges.