PalestinianBreakfast

Ful medames

15 min Serves 2 ~360 kcal / per serving

Ingredients

2

Cooked fava beans400 g
Lemons1 pcs
Garlic1 cloves
Olive oil2 tbsp
Tomatoes1 pcs
Parsley0.5 bunch

Nutrition

Estimated

per serving

360 kcalProtein 17gCarbs 44gFat 13g

Nutrition values are estimates per serving and vary with ingredients and portions.

Method

Warm the beans with a splash of their liquid.
Mash half with the garlic, lemon and salt.
Serve with olive oil, diced tomato and parsley, with bread of your choice.