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PalestinianLunchDinner

Hummus bowl with crunchy vegetables

15 min Serves 2 ~430 kcal / per serving

Contains: Sesame

Ingredients

2
  • Cooked chickpeas400 g
  • Tahini3 tbsp
  • Lemons1 pcs
  • Garlic1 cloves
  • Cucumbers1 pcs
  • Carrots2 pcs
  • Olive oil1 tbsp

Nutrition

Estimated
per serving
430 kcalProtein 16gCarbs 40gFat 22g

Nutrition values are estimates per serving and vary with ingredients and portions.

Method

  1. Blend the chickpeas with tahini, lemon, garlic and a little cold water until smooth.
  2. Cut the cucumber and carrots into sticks.
  3. Spread the hummus in a bowl, drizzle with oil and serve with the vegetables.