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InternationalBreakfast

Overnight oats with dates

5 min Serves 1 ~380 kcal / per serving

Contains: Dairy, Nuts

Ingredients

1
  • Rolled oats50 g
  • Milk150 ml
  • Dates3 pcs
  • Almonds15 g
  • Chia seeds1 tbsp

Nutrition

Estimated
per serving
380 kcalProtein 14gCarbs 58gFat 11g

Nutrition values are estimates per serving and vary with ingredients and portions.

Method

  1. Mix the oats, milk and chia in a jar.
  2. Stir in chopped dates and refrigerate overnight.
  3. Top with almonds before eating.