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InternationalDinner

Chicken & vegetable stir-fry

25 min Serves 3 ~430 kcal / per serving

Contains: Gluten

Ingredients

3
  • Chicken breast450 g
  • Broccoli1 pcs
  • Bell peppers2 pcs
  • Carrots1 pcs
  • Fresh ginger10 g
  • Garlic2 cloves
  • Soy sauce2 tbsp
  • Rice200 g

Nutrition

Estimated
per serving
430 kcalProtein 36gCarbs 40gFat 13g

Nutrition values are estimates per serving and vary with ingredients and portions.

Method

  1. Cook the rice.
  2. Slice the chicken and sear in a hot pan.
  3. Add the vegetables, garlic and ginger and stir-fry for 5 minutes.
  4. Add the soy sauce and serve over the rice.